On a work day, my first alarm is set for 5:30. If I actually get up, I will have plenty of time to casually make coffee, get myself cleaned up, and even read for a bit before I need to settle down and get some work done.
Admittedly, I follow that first alarm’s advice only, like, ten percent of the time. More often, I tell it to shut up — literally, since it’s voice-activated — and roll back over to doze until the last possible minute.